What is Psychotherapy?
Psychotherapy helps you access what’s really going on! Often you are not reacting to what’s happening now but reacting to old unconscious patterns and habits that are being triggered. Because these are not conscious, trying to solve these issues consciously can be impossible.
Gestalt Psychotherapy encourages awareness of current circumstances through accessing your feelings through your body. This engages your subconscious and leads to awareness otherwise hidden within you. Working psycho-therapeutically we work together in the here and now. While history supplies detail about your life’s past events this information is all held consciously.
Psychotherapy can help you understand the importance of responding resourcefully to life, not just reacting to it. Responding empowers you, reacting dis-empowers you.
Gestalt Psychotherapy is an active relational therapy between you and me. Together, we explore the unspoken thoughts or beliefs that limit your choices or shape your behavioural patterns. We navigate safely through the emotional obstacles that stand between you and your goals. Your capacity for emotional resilience and healthy responsiveness is nurtured enabling you to meet the challenges in your life.
Psychotherapy illicits lasting change that will continue to develop long after your therapy session ends.
Gestalt Psychotherapy allows awareness to be brought to the surface, Hypnotherapy then allows for healing without unnecessary trauma.
Gestalt Psychotherapy encourages awareness of current circumstances through accessing your feelings through your body. This engages your subconscious and leads to awareness otherwise hidden within you. Working psycho-therapeutically we work together in the here and now. While history supplies detail about your life’s past events this information is all held consciously.
Psychotherapy can help you understand the importance of responding resourcefully to life, not just reacting to it. Responding empowers you, reacting dis-empowers you.
Gestalt Psychotherapy is an active relational therapy between you and me. Together, we explore the unspoken thoughts or beliefs that limit your choices or shape your behavioural patterns. We navigate safely through the emotional obstacles that stand between you and your goals. Your capacity for emotional resilience and healthy responsiveness is nurtured enabling you to meet the challenges in your life.
Psychotherapy illicits lasting change that will continue to develop long after your therapy session ends.
Gestalt Psychotherapy allows awareness to be brought to the surface, Hypnotherapy then allows for healing without unnecessary trauma.