Take control of your life - Reach out 
I am here to help.  Click below on any of the services I offer to learn more and to get in touch with me

Counselling

Are life’s circumstances too much? Are your thoughts just going in circles? Being able to identify the underlying issues and having a plan to sort things out can be enough to alleviate your stress.  Taking steps towards forward movement is much easier when your head is clear. I can help you with your plan.


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Need someone to talk with?
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I’m here for you


​Hypnotherapy

Hypnotherapy is a gentle relaxing process that assists in the release of old outdated programs running unconsciously. Self limiting beliefs can be reframed, old habits or behaviours changed, fears and phobias can be eliminated. Hypnotherapy assists in any area where lasting change is required. Hypnotherapy also allows for the healing of past painful life events without unnecessary trauma.

Want to change your mind to change your life?
​I’m here for you

Psychotherapy

Do you know that the memory of everything that has happened to you good or bad, even though you may have consciously forgotten it, is held in your body?  Your body can act as your emotional barometer. Hidden trauma held in your body can severely impact your life and can show up as stress, anxiety or other physical symptoms.


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Need help communicating with your body?
​I’m here for you